Healing and Growth for Adults

If you’re a sensitive, creative, curious, and responsible person who values self-study and continuing growth, we could be a good match. Somewhere along the way, in striving to be a responsible adult, you might have adopted a need to be perfect and to criticize yourself. These became your shields, your way of protecting yourself and meeting the expectations of others. But when that relentless pursuit of perfection proves impossible or unsustainable, you often find yourself sliding into depression, questioning your self-worth, or feeling disconnected from the joy and beauty of life.

Tell me, what is it you plan to do with
your one wild precious life?

Mary Oliver, The Summer Day

Why the Suffering

Highly sensitive people often excel at internalizing implicit rules and expectations from their surroundings – including family upbringing or cultural norms. To fit in and avoid disappointment, you might have had to frequently suppress your authentic truth, using it as a repeated "band-aid" solution. This dissonance between your true possibilities and the restricted response to external expectations creates a subtle yet persistent tension in your life, often manifesting as complex trauma and causing soul suffering. Over time, the cumulative impact of this conflict can profoundly challenge your mental, emotional, spiritual, and relational well-being.

Transform the Stuck Pattern

If any of this resonates, know that I'm here to help you transform this stuck pattern. Together, we'll explore and identify healthy ways to reconnect with your most authentic self. I’ll attentively listen to your stories and, when appropriate, challenge your unhealthy, unconscious beliefs so you can let go of what's holding you back and ultimately move forward.

My goal is to guide you toward a more sustainable, energized life where you can thrive. Like many of my clients (as their testimonials reflect), you'll gain a fresh perspective on yourself and your life, empowering you with your innate strengths, resilience, hopes, and clarity.

What to Expect in Therapy

As therapy progresses, my clients increasingly report feeling more free, authentic, strong, secure, and creative. I'm confident that you, too, will be able to transform old habitual patterns of the mind and live in congruence with your most authentic self. Our therapy journey will empower you to foster, integrate, and beautifully manifest all parts of who you truly are and your shining gifts.

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I offer a complimentary consultation call. Please contact me to schedule one.